Your Body Never Meant You Any Harm A Somatic Guide to Forgiving and Healing Your Relationship with Your Body | 1.74 MB
Title: Your Body Never Meant You Any Harm A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
Author: Ann Saffi Biasetti
Category: Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Women's Health, Psychology
Language: English | 288 Pages | ISBN: 9780834846807
Description:
A compassionate guide for women seeking to heal the rift with their bodies, from a somatic psychotherapist. Follow a step-by-step, research-based series of somatic practices to help you forgive, reconnect with, and trust your body.
If you've spent years feeling at odds with your body, you are not alone-and you are not to blame. Our culture encourages women to mistrust, judge, and disconnect from their bodies, perpetuating cycles of shame and self-criticism. Your Body Never Meant You Any Harm gently helps you break free from these patterns and begin a new, nurturing relationship with your body.
Each chapter offers gentle guidance, reflective exercises, and trauma-informed somatic practices to help you uncover the roots of disconnection and attune to your body's wisdom. Thoughtfully structured, your journey begins by establishing a foundation of understanding and compassion, then moves through the tender work of meeting grief, regret,...
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