Hungry for Change Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health | 6.26 MB
Title: Hungry for Change Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
Author: James Colquhoun
Category: Nonfiction, Health & Well Being, Health, Healthy Living
Language: English | 186 Pages | ISBN: 9780062220851
Description:
Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.
With Hungry for Change you'll discover:
[*] Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts
[*] How to navigate your supermarket: what to buy and what to avoid
[*] The real truth behind DIET, SUGAR-FREE, and FAT-FREEproducts
[*] How to overcome food addictions and cravings
[*] Why fad diets don't work
[*] How to read labels and what food additives to avoid
[*] The most effective detox and cleansing strategies
[*] How to eat for clear eyes, glowing skin, and healthy hair
Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld...
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