MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
- Meditation - unguided or guided sessions to help you meditate with background sounds and timed chimes.
- Breathing - science-backed exercises to help you relax, focus, feel calm, sleep better and more.
- Stoic Shield - block distracting apps and reduce screen time.
- Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
- Quotes & Affirmations - read up on stoic philosophy and better your mood.
- Therapy Notes - prepare for your therapy sessions, track your progress, and reflect on them.
- Daily Prompts - thought-provoking prompts to help you journal better.
Version 2025.44:
- Release notes were unavailable when this listing was updated.
macOS 12.0 or later.
Release Name: Stoic 2025.44
Size: 121.2 MB Please Login or Register to see this code