How to Be Happy Stop Chasing Happiness, Learn the 5 Skills to Create It Instead | 4.06 MB
Title: How to Be Happy Stop Chasing Happiness, Learn the 5 Skills to Create It Instead
Author: Declan Edwards
Category: Fiction & Literature, Contemporary Women, Romance, Contemporary
Language: English | 376 Pages | ISBN: 9780751568516
Description:
You don't have to search endlessly for happiness. You can practice it.
You've worked hard, achieved your goals, and followed the well-meaning advice. Yet that sense of deep fulfilment still feels just out of reach. But the problem was never you. It's that no one ever taught you that happiness is a skillset, not a destination.
Declan Edwards - "That Happiness Guy" - has spent over a decade coaching thousands of people through BU Happiness College, an award-winning program grounded in positive psychology research. How to Be Happy distills that coaching experience into five core skills that build lasting well-being from the inside out, one intentional choice at a time.
[*]Understand your emotions and work with them instead of against them
[*]Tune out the noise and reconnect with what truly matters to you
[*]Train your brain to notice the good without ignoring life's challenges
[*]Get clear on who you really are - your values, your...
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