Fit Mind 4 Steps to Lasting Bliss-Neuroscience and Meditation for Daily Life | 6.96 MB
Title: Fit Mind 4 Steps to Lasting Bliss-Neuroscience and Meditation for Daily Life
Author: Liam McClintock
Category: Cognitive Neuroscience & Neuropsychology, Cognitive Neuroscience & Cognitive Neuropsychology, New Age Meditation
Language: English | 256 Pages | ISBN: 0593538757
Description:
Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking our highest potential for well-being in everyday life.
Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi drops, and chatter internally at up to 4,000 words per minute. While this may seem normal, there's a better alternative: a fit mind.
Former Buddhist monk and FitMind founder Liam McClintock shares a powerful, little-known meditation method that's accessible anywhere-at home, at work, or on the move. This training is both simple and enjoyable. Yet it goes far beyond conventional mental health, tapping into our full capacity for vitality, presence, compassion, and enduring joy. That is, mental fitness.
Despite an Ivy League education and a promising career in private equity, Liam found himself unfulfilled....
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