Heal Your Trauma How to overcome a painful childhood to become happy and whole again | 6.54 MB
Title: Heal Your Trauma How to overcome a painful childhood to become happy and whole again
Author: Dan Roberts
Category: Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Psychology
Language: English | 224 Pages | ISBN: 1836009321
Description:
"A beautifully written and deeply compassionate guide for people healing from childhood trauma." - Dr Susan Simpson, Clinical Psychologist & Founder of Schema Therapy Training Scotland.
Heal Your Trauma is a compassionate and practical guide to recognizing the lasting effects of trauma and learning how to heal and recover.
Trauma leaves traces-in our minds, bodies, and relationships-long after the original wounds occurred. Even experiences we thought we'd 'moved on' from can resurface years later as anxiety, depression, anger, substance abuse, or low self-esteem.
Drawing on powerful trauma-informed models-including Internal Family Systems, schema therapy, and mindful self-compassion-therapist Dan Roberts shows how to calm your nervous system, reconnect with all parts of yourself, and build lasting emotional resilience.
Through clear explanations and guided exercises,...
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