Hozho - Finding Harmony And Balance Within
Published 7/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 6h 35m | Size: 8.67 GB
When you change, the world around you cannot help but change.
What you'll learn
Understand the Four Bodies of Existence and recognize the unique wisdom each brings to your life.
Recognize and transform limiting personal narratives by engaging in thoughtful reflection and self-inquiry.
Develop a practical method for listening to your body, heart, mind, and soul as your internal council for authentic decision-making.
Remember and reconnect with your authentic wisdom by applying the principles of Hózhǫ́ to cultivate beauty, balance, harmony, and right relationship in everyday
Requirements
No prior knowledge of shamanism, Indigenous wisdom, or spirituality is required.
This course is designed for both beginners and those seeking to deepen an existing practice.
Highly recommended is to have the book Hozho by Granddaughter Crow, and a Journal. However, you do not need these in order to take this course.
Description
Ya'at'eeh! This journey accompanies the book titled "Hózhǫ́" by Granddaughter Crow. This journey invites you into an exploration of the Four Bodies of Existence-a framework rooted in Indigenous wisdom that reshapes how you understand yourself and the story you are living.
Together, we will examine the narrative you carry-both conscious and unseen-and ask whether it truly reflects the fullness of who you are. What if the limitations you believe about yourself are inherited, incomplete, or misaligned? What if your body, heart, mind, and soul have been speaking all along, waiting to be heard as a unified intelligence?
Through guided reflection, embodied practice, and structured inquiry, you will explore:
- The Physical Body - instinctual intelligence
- The Heart - relational and connecting intelligence
- The Mind - logical and reasoning intelligence
- The Soul - the animating life-force of knowing
Rather than treating these as abstract concepts, this course approaches each body as a living presence within you. You will learn to recognize how they communicate, where they are in harmony, and where they may be out of alignment.
Through journaling, experiential exercises, and dialogue, you will begin to reconstruct your inner narrative from a place of wholeness rather than fragmentation. This is not self-improvement. It is self-remembering. By the end of our time together, you will carry a deeper awareness of your authentic story and a clearer path toward living it with integration, balance, and intention.
Who this course is for
You find yourself asking, "Who am I beneath the expectations and stories I've inherited?"
You are drawn to Indigenous wisdom and want to explore it with curiosity, humility, and respect.
You are seeking greater beauty, balance, harmony, and authenticity in your personal or professional life.
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