The Art of Ultrarunning Tried & Tested Strategies for Long - Distance Runners | 33.21 MB
Title: The Art of Ultrarunning Tried & Tested Strategies for Long - Distance Runners
Author: Ian Sharman
Category: Nonfiction, Sports, Running & Jogging
Language: English | 232 Pages | ISBN: 9781718252448
Description:
Run your next ultramarathon feeling cool, confident, and prepared.
The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there's something to learn from his decades of experience.
As a long-distance runner, you know that the hurdles faced on the course aren't always physical. This book places an emphasis on the mental and tactical challenges of long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with stories and insights from famous ultrarunners:
[*]Zach Bitter
[*]Jeff...
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